Which Foods Are High In Protein?

Chicken Breast – A lean source of high-quality protein.

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Eggs – Contain all essential amino acids, making them a complete protein.

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Greek Yogurt – Rich in protein and probiotics for gut health.

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Lentils – A plant-based protein source with added fiber benefits.

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Salmon – High in protein and omega-3 fatty acids for heart health.

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Almonds – A good source of protein and healthy fats.

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Tofu – A versatile, plant-based protein option.

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Quinoa – A complete protein containing all nine essential amino acids.

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