Top High-Fiber Foods to Fight Inflammation

Oats – Rich in beta-glucan fiber, which reduces inflammation.

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Chia Seeds – High in omega-3 fatty acids and fiber, combating inflammation.

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Berries – Packed with antioxidants and fiber to fight inflammation.

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Broccoli – Contains sulforaphane, a powerful anti-inflammatory compound.

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Avocados – High in fiber and healthy fats that reduce inflammation.

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Beans – Full of fiber and antioxidants that help combat inflammation.

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Apples – Rich in pectin, a fiber that aids in reducing inflammation.

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Quinoa – High in fiber and antioxidants, reducing inflammatory markers.

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