Top 12 Foods You Should Eat Every Day to Lose Fat

Leafy Greens – Low-calorie, nutrient-dense, and high in fiber.

[{"selector":"#anim-3a0b710f-4afd-4e06-887f-96dd20b42eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099c610c-7e4f-41ef-89e4-0425aa92bf30","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa97a5fc-2aac-4542-8a5a-f2045ed0637e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63e6d0e-28e1-41d9-bc97-e0d9fc08d901","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Eggs – Packed with protein and healthy fats to keep you full.

[{"selector":"#anim-2aa3999b-6358-4b2d-9aca-2e438b6968ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e636610-fffe-4825-8d8e-367c01722216","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9b43d4-0179-4f59-ad7c-d557c3f3964f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb940634-258f-405c-b7a8-838c35900577","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Salmon – Rich in omega-3 fatty acids and protein for fat loss.

[{"selector":"#anim-f37bc2f5-a7ed-4020-b6c7-32c3782cf0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2218811b-6f3c-442c-ae46-5d7bc25d13ef","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42b859c-8766-42d1-81c7-927f5397568f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e825e0-af8f-40dd-a9ab-a021181e38fa","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Avocados – Healthy fats that reduce hunger and boost metabolism.

[{"selector":"#anim-81af8acc-a111-4c03-a9dc-5599d9f11fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac9565c-62ce-4136-b647-478a7faa6bff","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ed67d3-b36a-4e0b-9974-43bd75bcaa9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80818f8-feba-4766-ab5f-3c8832740cfc","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Chia Seeds – High in fiber and protein, promoting satiety.

[{"selector":"#anim-90fc3f45-d255-4a2c-933f-2cfab2d6ffca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe3ee9f-f667-44f3-a07e-25d75a7c628f","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bd66f7-77e4-4a68-bf93-722f11528543","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f238d02-e383-477c-adc3-e42983fdcec5","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Greek Yogurt – Low in sugar, high in protein, and supports gut health.

[{"selector":"#anim-2ee5b735-daf9-4811-9453-4143f5056f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c3ece2-1f59-4bd3-87b3-a4132aea6167","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2434c21-938a-4c46-95db-fdac27b26317","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071cacc1-4870-48a7-8138-c7ef23478d65","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Berries – Low in calories, high in fiber, and rich in antioxidants.

[{"selector":"#anim-5e84ac44-d38e-46f1-810a-b76638efce60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f937e66e-f9f9-41c9-9480-5b784c1579a7","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2750864-853a-41ab-a19f-cb919077cde4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffc6c42-82a5-4593-8868-c14157b74c32","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Green Tea – Boosts metabolism and aids in fat burning.

[{"selector":"#anim-d6cb512a-ce40-42f8-98e9-140a3f9b50d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49801b8-275f-4fc0-80ee-a20ec858b63f","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb927734-7eac-44ac-9734-12816bf5f0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdd7952-14e3-4307-958d-b40fa5df1921","keyframes":{"transform":["translate3d(-116.96969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

click below for more stories