Top 12 Foods You Should Eat Every Day to Lose Fat
Leafy Greens – Low-calorie, nutrient-dense, and high in fiber.
Eggs – Packed with protein and healthy fats to keep you full.
Salmon – Rich in omega-3 fatty acids and protein for fat loss.
Avocados – Healthy fats that reduce hunger and boost metabolism.
Chia Seeds – High in fiber and protein, promoting satiety.
Greek Yogurt – Low in sugar, high in protein, and supports gut health.
Berries – Low in calories, high in fiber, and rich in antioxidants.
