The pecan is a tasty peanut often used in pies and other desserts. But this high-calorie food (691 calories per 100 g) also has many health benefits.
There are about 587 calories in 100 g of raw peanuts. The popular legume may be energy-dense, but according to a recent study, it does not contribute to weight gain.
The sesame seed is a widely used ingredient that can be found in many national cuisines, especially in the Middle East and Asia.
Even though the pistachio has fewer calories than other nut varieties, it is still considered a high-calorie food. One 100 g serving of shelled, dry-roasted pistachios contains about 567 calories.
The macadamia nut is one of the highest-calorie foods you can eat, containing a whopping 716 calories per 100 g.
Many of us love snacking on sunflower seeds, and for good reason! The popular trail-mix ingredient is rich in healthy fats and protein.
High in protein and vitamin E, the hazelnut, known in some regions as the filbert, is very popular in vegetarian cooking. Containing 629 calories per 100 g.
One medium-sized avocado contains about 250 calories. This Mexican fruit is known for being rich in heart-healthy unsaturated fats. What’s more, avocados are high in fibre.
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