Macronutrients: Carbohydrates, Proteins, and Fats– Explanation of the three macronutrients and their roles in providing energy and supporting bodily functions.
Carbohydrates: Fuel for Energy– The science behind carbohydrates as the body’s primary energy source and their impact on blood sugar levels.
Proteins: Building Blocks of the Body– How proteins support muscle growth, repair, and other essential functions in the body.
Fats: Essential for Cell Health– The role of healthy fats in hormone production, cell structure, and absorption of vitamins.
Micronutrients: Vitamins and Minerals– Importance of vitamins and minerals in maintaining various bodily functions and preventing deficiencies.
Fiber: Supporting Digestive Health– The benefits of dietary fiber for digestive health, including regular bowel movements and gut health.
Hydration: The Role of Water– How adequate hydration supports overall health, including digestion, circulation, and temperature regulation.
Balancing Nutrients: The Ideal Plate– Tips for creating a balanced plate that includes appropriate portions of macronutrients and micronutrients.