Potato Chips: High in unhealthy fats and refined carbs, which can lead to blood sugar spikes and weight gain.
Sugary Granola Bars: Often packed with added sugars and refined grains, causing rapid blood sugar increases.
Candy Bars: Loaded with sugar and unhealthy fats, which can quickly raise blood sugar levels.
Soft Drinks: High in sugar and empty calories, leading to quick blood sugar spikes and increased hunger.
Pastries and Donuts: Contain high amounts of sugar and refined flour, contributing to elevated blood sugar.
White Bread: Made from refined flour, which can cause rapid increases in blood sugar and lacks essential nutrients.
Cookies: High in sugar and unhealthy fats, leading to quick blood sugar increases and poor nutritional content.
Ice Cream: Loaded with sugar and fat, which can cause significant blood sugar spikes and contribute to weight gain.