The 10 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Floral Pattern Floral Pattern

Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a versatile breakfast option. It's great on its own

[{"selector":"#anim-37ead503-1980-4695-9a97-40e0976dad56","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfafa729-6d11-4d60-b41e-37644d7c91f6","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84f0f14-5c27-49f0-9fb9-9fda48a08c9f","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Eggs: Whether scrambled, poached, or made into an omelet, eggs are an excellent source of high-quality protein

[{"selector":"#anim-48f1df6b-461e-4416-bc93-c436bd0ab8f1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f407611-d511-4422-b2f1-5c0faad2430c","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b28fe2c-ff8b-4108-8741-74cb5a67c966","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Cottage Cheese: This dairy product is high in protein and can be enjoyed with fruit, vegetables, or even a drizzle of honey

[{"selector":"#anim-a23b3b96-ccd7-4153-be98-1b9e755e8dbe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8cfd27-7b82-40b8-a3db-84eafadfe251","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcb1fbf-b222-4b03-be1e-16859ce44e7c","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Quinoa: Often considered a grain, quinoa is actually a complete protein source

[{"selector":"#anim-45669405-83f5-47f5-b5d3-7f9aed8e37eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23648f8e-5a4b-41ce-9b3c-f5e28074bc60","keyframes":{"transform":["translate3d(170.09344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bc4045-aa20-4710-b305-609b03afb9bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Chia Seeds: Chia seeds are high in protein, fiber, and omega-3 fatty acids

[{"selector":"#anim-ca9fdb07-e90e-4ebf-8987-4b98ebf99d79","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d656a89-c93a-402f-8a47-e3fe69810ae0","keyframes":{"transform":["translate3d(170.09344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c254ca35-ca33-4747-b079-1e40a3329cf3","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Lean Meats: Turkey or chicken sausage can be a great addition to breakfast

[{"selector":"#anim-87004df1-0aea-45a5-a0d5-5c962894c3b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d715fc5-eac3-4374-aca8-971b2cd44498","keyframes":{"transform":["translate3d(170.09344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d85fe29-1f54-46f1-9981-4beba449bac6","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Tofu: For a plant-based option, tofu is an excellent source of protein. It can be scrambled like eggs or added to a breakfast stir-fry

[{"selector":"#anim-c19246e0-ccd8-4edc-94b6-f979fe8d3dca","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7023d4-9fea-46af-bb27-19b975ab31aa","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67aaefd8-5539-4f7a-965a-f6a08515d606","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Protein Smoothies: Using a protein powder (whey, pea, hemp, etc.), you can create a smoothie that’s both filling and nutritious

[{"selector":"#anim-ccc97e6f-8a56-49fc-97dc-9022286d5b6b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c54226f-a49c-4db0-8a9e-b63badc8019d","keyframes":{"transform":["translate3d(170.09344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e22abd-8de1-4563-8b94-b698713ea9bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

[{"selector":"#anim-48b89b54-cdbd-4908-902c-6070533e0bb4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef82859-1b3c-41a0-99ca-67ece1974079","keyframes":{"transform":["translate3d(0px, 121.48581%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click below for more stories Large Radish