How to Sleep Better: 14 Proven Methods for Better
Sleep
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Stick to a Sleep Schedule
– Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock.
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Create a Relaxing Bedtime Routine
– Engage in calming activities before bed, such as reading, taking a warm bath, or practicing meditation.
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Limit Screen Time Before Bed
– Avoid screens at least an hour before sleep, as the blue light can interfere with melatonin production.
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Keep Your Bedroom Cool and Dark
– Maintain a comfortable sleep environment by keeping the room cool, dark, and quiet.
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Watch Your Diet
– Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep.
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Exercise Regularly
Engage in regular physical activity, but avoid vigorous exercise close to bedtime, as it can interfere with sleep.
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Limit Naps
– If you nap during the day, keep it short (20-30 minutes) and avoid napping late in the afternoon.
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Manage Stress
– Practice stress-reducing techniques such as deep breathing, meditation, or yoga to calm your mind before bed.
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