Serving Size: The Key to Accurate Nutritional Information– How to interpret serving sizes to understand the nutritional content per portion.
Calories: Tracking Energy IntakeUnderstanding calorie counts and their role in managing your daily energy needs.
Macronutrients: Carbs, Proteins, and Fats– How to read and assess the amounts of carbohydrates, proteins, and fats in a product.
Fiber and Sugars: Evaluating Carbohydrate Quality– Differentiating between beneficial fiber and added sugars for healthier choices.
Vitamins and Minerals: Essential Nutrients to Watch– Identifying key vitamins and minerals on labels and their recommended daily values.
Ingredient List: Reading Beyond the Numbers– How to analyze ingredient lists to identify whole foods and avoid unwanted additives.
Percent Daily Values: Contextualizing Nutritional Information– Using % Daily Values to gauge how a product fits into your overall daily nutrient needs.
2014: The Rise of Normcore - This year marked the embrace of simple, unpretentious clothing, with minimalism and basics becoming mainstream.