Foods That Are Extremely Low In Calories

Apples

One 100-gram apple contains approximately 57 calories and approximately three grams of dietary fiber.

Tomatoes

An average-sized tomato has a mere 22 calories. They are packed with antioxidants and owe their low-calorie count to their ample water content.

Strawberries

Strawberries are surprisingly low in calories considering their delicious taste, with only 50 calories per cup (152 grams).

Onions

All types of onions have a similar calorie content. A medium onion (100 grams) has around 44 calories, regardless of the variety.

Clementines

Clementines are rich in vitamin C, and each fruit (approximately 74 grams) holds only 35 calories.

Bell peppers

A single cup of chopped red bell pepper (150 grams) has approximately 46 calories, making it very low in calories.

Carrots

A cup of carrots has approximately 53 calories. Carrots are a good source of beta-carotene, which can be converted to vitamin A.

Papaya

Papaya has roughly 55 calories per cup (140 grams) and is a beneficial provider of vitamin A and potassium.

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