Five exercises that are better than squats for stronger legs and glutes

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Deadlifts: This powerhouse exercise engages not only your glutes and legs but also your back, hips, and core.

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Lunges: Lunges are a versatile exercise that targets the thighs and glutes. They can be done in various forms, such as walking lunges, reverse lunges

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Step-Ups: Using a bench or a high step, step-ups mimic everyday activities like climbing stairs

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Hip Thrusts: Focused on the glutes, hip thrusts provide direct work for glute development more intensely than squats.

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Glute Bridge: Similar to hip thrusts but with a smaller range of motion, glute bridges are great for isolating the glutes

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Bulgarian Split Squats: This single-leg exercise is exceptional for building strength and balance.

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Cable Pull Throughs: This exercise is great for the posterior chain, which includes the hamstrings and glutes.

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Leg Press: The leg press machine allows you to focus on the legs without the added strain on your back that squats can cause.

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