Stress is a common trigger for both tension headaches and migraines. When stressed, your muscles tend to tense up, which can cause a headache.
This crescent-shaped French favourite is pure indulgence, commonly served smothered in butter and jam, or with cheese for a savoury option.
One of the most popular nuts for cooking and snacking, walnuts are a pint-sized package of goodness, high in nutrients like protein, Omega-3 fatty acids and antioxidants.
It is, of course, pasta. This pasta shape – penne – is one of the most commonly available and is a store cupboard essential in lots of households.
This naturally gluten-free grain is the breakfast of choice for millions around the world, popular because porridge releases energy slowly through the day.
In season throughout winter, Savoy cabbage can be used in a variety of filling and warming dishes. Quite different in appearance and texture to white or red cabbages.
Amazingly, there are almost 50,000 different varieties of rice and it's one of the most widely grown grains on the planet, with China and India accounting for around 50% of the world's consumption.
Tasty, crunchy and highly nutritious, carrots can be used in both sweet and savoury recipes. Usually orange in colour, this versatile vegetable has also been cultivated in purple, yellow, red and even black colours.
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