Bedtime Snacks That Will Not Spike Blood Sugar
Greek Yogurt with Berries: Low in sugar and high in protein, Greek yogurt can help maintain blood sugar levels, and berries add a touch of sweetness without much sugar.
Almond Butter on Celery Sticks: Almond butter is a good source of protein and healthy fats, and celery is low in carbohydrates.
Cottage Cheese with Cinnamon: Cottage cheese is high in protein and low in carbs, and cinnamon can help control blood sugar levels.
Avocado with Whole Grain Crackers: Avocado is rich in healthy fats, which can help slow digestion and prevent blood sugar spikes.
– Boiled Egg: Eggs are a great source of protein and have very little impact on blood sugar. –
Chia Pudding: Made with unsweetened almond milk, chia seeds are high in fiber and omega-3 fatty acids, which can help stabilize blood sugar.
Baby Carrots with Hummus: Carrots are low in sugar, and hummus provides a good mix of protein and fat.
– Handful of Nuts: Nuts such as almonds, walnuts, or pecans are low in carbohydrates and high in healthy fats, which can prevent rapid glucose changes. –
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