Sugary Snacks: Excess sugar can lead to inflammation and oxidative stress, harming brain function.
Processed Foods: High in unhealthy fats and additives, processed foods can impair cognitive function and memory.
Fried Foods: Trans fats in fried foods can negatively affect brain health and increase the risk of neurodegenerative diseases.
Sugary Beverages: Soft drinks and energy drinks high in sugar can contribute to cognitive decline and poor memory.
White Bread: High in refined carbohydrates, white bread can cause blood sugar spikes that negatively affect brain health.
High-Sodium Foods: Excessive salt can increase blood pressure, which may harm cognitive function over time.
Artificial Sweeteners: Some artificial sweeteners may impact brain function and mood, though more research is needed.
Red Meat: High consumption of red meat, especially processed types, can be linked to cognitive decline due to high levels of saturated fats.