8 reasons you feel tired all the time and what you can do about it

Lack of Quality Sleep - Aim for 7-9 hours of consistent, restful sleep each night.

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Poor Diet - Eat a balanced diet rich in whole foods, including fruits and vegetables.

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Dehydration - Drink plenty of water throughout the day to stay hydrated.

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Lack of Physical Activity - Incorporate regular exercise to boost energy levels.

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Stress and Anxiety - Practice stress management techniques like meditation or deep breathing.

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Underlying Health Issues - Consult a healthcare provider to check for conditions like anemia or thyroid problems.

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Caffeine Dependence - Limit caffeine intake, especially in the afternoon and evening.

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Vitamin Deficiencies - Get your nutrient levels checked and address any deficiencies with supplements or diet changes.

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