Frequent Colds and Infections: Zinc is essential for a strong immune system. A deficiency can lead to frequent colds, infections, and slow recovery from illnesses.
Slow Wound Healing: Zinc plays a vital role in cell repair and growth. A lack of zinc can result in slow wound healing and frequent skin infections.
Hair Loss: Zinc deficiency can contribute to hair thinning and loss, as it is crucial for healthy hair growth.
Loss of Appetite: A lack of zinc can lead to a reduced sense of taste and smell, which may result in a loss of appetite and unintentional weight loss.
Impaired Vision: Zinc is necessary for maintaining healthy vision, especially in low-light conditions. A deficiency can cause vision problems.
Skin Issues: Zinc deficiency can cause skin problems like acne, rashes, and eczema, as zinc is important for skin health.
Cognitive Impairment: Zinc is vital for brain function, and a deficiency can lead to difficulties with concentration, memory, and mood swings.
Digestive Problems: Zinc is important for proper digestion and nutrient absorption. A deficiency can lead to issues like diarrhea, nausea, or other gastrointestinal discomforts.