5 Quick Lunch Ideas To Turn Your Work Day Around

Mason Jar Salads: Layered salads in a jar with your favorite veggies, protein, and dressing for a quick and fresh meal.

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Turkey and Cheese Roll-Ups: Slices of turkey and cheese rolled up with a dab of mustard or mayo, paired with fresh veggies.

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Quinoa Bowl: Cooked quinoa topped with roasted vegetables, avocado, and a drizzle of lemon-tahini dressing.

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Greek Yogurt and Fruit Parfait: Layers of Greek yogurt, fresh berries, granola, and a drizzle of honey.

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Avocado Toast: Whole grain toast topped with mashed avocado, cherry tomatoes, and a sprinkle of feta cheese.

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Veggie Stir-Fry: Quick sauté of mixed vegetables with soy sauce and served over brown rice or noodles.

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Chicken Caesar Wrap: Grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing wrapped in a whole wheat tortilla.

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Pasta Salad: Whole grain pasta mixed with cherry tomatoes, olives, cucumbers, and Italian dressing

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