Vegetables and Fruits: Include a variety of colorful vegetables and fruits in your diet for essential vitamins, minerals, and antioxidants.
Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread for fiber, energy, and nutrients.
Lean Proteins: Incorporate lean protein sources such as chicken, fish, beans, and tofu to support muscle health and overall nutrition.
Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and olive oil for heart health and nutrient absorption.
Hydration: Drink plenty of water throughout the day to stay hydrated, support digestion, and maintain overall well-being.
Dairy or Alternatives: Incorporate dairy products like milk, yogurt, and cheese or non-dairy alternatives like almond milk or soy yogurt for calcium and vitamin D.
Leafy Greens: Include leafy greens such as spinach, kale, and Swiss chard for additional vitamins, minerals, and antioxidants.
Probiotic Foods: Consume probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to support gut health and digestion.