5 Best Strength Workouts To Shrink Your ‘Apron Belly’
Deadlifts: This compound exercise targets the entire lower body and core, helping to strengthen the muscles around the abdomen and reduce overall body fat.
Squats: Squats engage the core and lower body muscles, including the glutes and thighs, which helps to build strength and support the reduction of belly fat.
Planks: Holding a plank position strengthens the core muscles, including the rectus abdominis and obliques, which helps to tone and tighten the abdominal area.
Russian Twists: This rotational exercise targets the obliques and helps improve core strength
Leg Raises: Lying on your back and lifting your legs towards the ceiling engages the lower abdominal muscles
Kettlebell Swings: This full-body exercise involves explosive hip movements that engage the core and help burn calories
Medicine Ball Slams: A high-intensity exercise that works the core, shoulders, and arms, helping to increase overall strength and aid in the reduction of belly fat.
– Bicycle Crunches: An effective core exercise that targets the rectus abdominis and obliques, helping to strengthen and tone the abdominal muscles.
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