Greek Yogurt with Berries and Nuts: High in protein and fiber, Greek yogurt combined with berries and nuts helps stabilize blood sugar.
Oatmeal with Chia Seeds: Oatmeal topped with chia seeds provides fiber and healthy fats, aiding in blood sugar control.
Avocado Toast: Whole-grain toast topped with avocado offers healthy fats and fiber, which help regulate blood sugar levels.
Egg and Spinach Muffins: Baked egg muffins with spinach provide protein and greens, supporting balanced blood sugar levels.
Smoothie with Spinach and Protein Powder: A smoothie made with spinach, protein powder, and a small amount of fruit helps manage blood sugar.
Chia Seed Pudding: Made with chia seeds and unsweetened almond milk, this pudding offers fiber and healthy fats, which help control blood sugar.
Quinoa Breakfast Bowl: Quinoa mixed with nuts, seeds, and a few berries creates a balanced, protein-rich meal that stabilizes blood sugar.