Rubbing Your Eyes: Frequent eye rubbing can damage the cornea and lead to infections.
Staring at Screens Too Long: Extended screen time can cause digital eye strain, leading to vision problems.
Skipping Regular Eye Exams: Not getting regular check-ups can delay the diagnosis of serious eye conditions.
Smoking: Smoking increases the risk of cataracts, macular degeneration, and optic nerve damage.
Not Wearing Sunglasses: Exposure to UV rays can damage your eyes and increase the risk of cataracts and macular degeneration.
Sleeping in Contacts: Wearing contact lenses while sleeping can lead to infections and oxygen deprivation in the eyes.
Ignoring Eye Fatigue: Persistent eye strain without rest can lead to long-term vision problems.