Sugary Foods and Beverages: Excessive sugar intake can lead to blood sugar spikes and crashes, which can contribute to mood swings and symptoms of depression.
Processed Foods: Foods high in preservatives, artificial ingredients, and unhealthy fats can disrupt brain function and negatively impact your mood.
Trans Fats: Found in fried foods, baked goods, and margarine, trans fats are linked to inflammation and can increase the risk of depression.
Refined Carbohydrates: White bread, pastries, and other refined carbs can cause rapid spikes and drops in blood sugar
Alcohol: While it might temporarily elevate mood, alcohol is a depressant that can worsen symptoms of depression and disrupt sleep.
High-Sodium Foods: Diets high in salt can affect neurological systems and contribute to feelings of depression, particularly in people with high blood pressure.
Caffeine in Excess: Although moderate caffeine can boost energy, excessive consumption can lead to anxiety, restlessness, and disrupted sleep
Artificial Sweeteners: Some studies suggest that artificial sweeteners like aspartame can negatively affect mood and mental health by altering brain chemicals.