16 Fruits Ranked By How Much Sugar They Contain

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Grapes: Grapes have the highest sugar content among the fruits listed, with approximately 16.3 grams of sugar per 100 grams.

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Mangoes: Mangoes are known for their deliciously sweet flavor, containing around 14.8 grams of sugar per 100 grams.

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Bananas: Bananas are a staple fruit with approximately 12.2 grams of sugar per 100 grams. They are rich in potassium and are commonly consumed as a convenient and nutritious snack.

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Cherries: Cherries have a moderate sugar content, with approximately 8.5 grams of sugar per 100 grams.

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Apples: Apples contain around 10.4 grams of sugar per 100 grams. They are versatile fruits used in various culinary applications, from fresh eating to baking and cooking.

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Pineapples: Pineapples have a tropical sweetness, containing about 9.9 grams of sugar per 100 grams.

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Pears: Pears have a similar sugar content to apples, with approximately 9.8 grams of sugar per 100 grams. They are enjoyed fresh, baked, or poached in desserts.

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Kiwi: Kiwi fruits have around 9.2 grams of sugar per 100 grams. They are rich in vitamin C and are commonly eaten fresh or added to fruit salads and desserts.

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