12 Side Effects of Eating Corn That Americans Should Know
High Glycemic Index:
Corn has a relatively high glycemic index, which means it can cause rapid spikes in blood sugar levels
Digestive Issues:
Some people may experience digestive discomfort such as bloating, gas, or diarrhea
Allergic Reactions:
Corn allergies are rare but possible. Symptoms may include itching, hives, swelling
Genetically Modified Organisms (GMOs):
A significant portion of corn grown in the U.S. is genetically modified.
High in Calories:
Corn, especially when processed into products like corn chips or tortillas, can be calorie-dense
Potential Mycotoxin Contamination:
Improper storage of corn can lead to the growth of fungi that produce mycotoxins
Nutrient Imbalance:
Relying heavily on corn-based products may lead to nutrient imbalances
Phytic Acid:
Corn contains phytic acid, which can interfere with the absorption of minerals like iron and zinc
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