11 Superfoods That Slow Aging after 40, Say Dietitians

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Berries: Rich in antioxidants for cell protection and skin health.

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Avocado: Packed with healthy fats, vitamins, and minerals for heart and skin health.

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Fatty Fish: High in omega-3s for brain and heart health, reduces inflammation.

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Nuts and Seeds: Provide healthy fats, fiber, and antioxidants for heart and brain health.

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Leafy Greens: Nutrient-dense for bone health, immune support, and healthy aging.

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Tomatoes: Rich in lycopene for heart health and skin protection.

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Olive Oil: Healthy monounsaturated fats and antioxidants for heart and overall health.

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Green Tea: High in catechins for metabolism and brain function.

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