11 Boomer Eating Habits We Desperately Need Back
Eating Home-Cooked Meals: Boomers often grew up with homemade meals, highlighting the importance of cooking from scratch using fresh ingredients.
Family Dinners: Regular family meals were a cornerstone, fostering communication and bonding over shared dishes.
Seasonal Eating: Consuming fruits and vegetables that were in season, ensuring fresher and tastier food while supporting local agriculture.
Growing Own Produce: Many Boomers grew up in households where growing vegetables and herbs in home gardens was common, encouraging a connection to the food source.
Preserving Food: Canning, pickling, and freezing seasonal produce to enjoy throughout the year was a practical and widespread practice.
Moderate Portions: Meals in the past often featured more moderate portion sizes compared to today’s frequently oversized servings.
Community Potlucks: Sharing food at community gatherings and potlucks emphasized communal living and diversified eating experiences.
Less Wastage: Boomers often practiced using leftovers creatively to minimize food waste, a habit driven by economic necessity that remains environmentally beneficial.
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