How Much Protein You Need To Eat Every Day To Lose Weight

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Protein is crucial for weight loss as it helps preserve lean muscle mass while promoting fat loss

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Aim to consume approximately 1.2 to 2.2 grams of protein per kilogram of body weight per day when trying to lose weight

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Higher protein intake can enhance feelings of fullness, reducing overall calorie intake

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Distribute protein intake evenly across meals and snacks throughout the day to optimize muscle protein synthesis

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Lean protein sources like poultry, fish, lean meats, eggs, and plant-based proteins (legumes, nuts, seeds) are ideal choices

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Protein-rich foods help stabilize blood sugar levels, preventing spikes and crashes that can lead to cravings

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Consider your activity level and adjust protein intake accordingly, especially if you're physically active or strength training

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Protein supports metabolic function during calorie restriction, aiding in the maintenance of a healthy metabolism

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