10 Soda Brands You Should Avoid

Coca-Cola: High in sugar and calories, contributing to weight gain and potential health issues.

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Pepsi: Similar to Coke, loaded with sugar and artificial ingredients that can harm your health.

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Mountain Dew: Contains high caffeine and sugar levels, linked to dental problems and obesity.

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Dr Pepper: Packed with sugar and artificial flavors, making it a less healthy choice.

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Sprite: Although caffeine-free, it’s still high in sugar, leading to potential health concerns.

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7UP: Another caffeine-free soda, but its high sugar content makes it a poor choice for health.

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Fanta: Brightly colored and full of artificial flavors and sugars that can be detrimental to health.

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Sunkist: High in sugar and artificial additives, contributing to various health risks.

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