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Floral Pattern

10 High-Fiber Dinners For Better Brain Health

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Quinoa-Stuffed Bell Peppers: Quinoa is a high-fiber grain that can be stuffed into bell peppers along with vegetables and lean protein for a nutritious dinner

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Chickpea and Spinach Curry: Chickpeas are high in fiber and protein, while spinach adds vitamins and minerals essential for brain function

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Lentil Soup: Lentils are rich in fiber and protein, making them a hearty base for a nutritious soup packed with vegetables and herbs

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Grilled Salmon with Quinoa and Steamed Broccoli: Salmon provides omega-3 fatty acids essential for brain health, paired with fiber-rich quinoa and broccolli

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Vegetable Stir-Fry with Tofu: A colorful stir-fry with tofu, bell peppers, broccoli, and snap peas over brown rice or quinoa provides fiber and antioxidants

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Bean and Vegetable Chili: A hearty chili made with beans (kidney beans, black beans) and vegetables (tomatoes, bell peppers, onions) is high in fiber and nutrients

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Whole Grain Pasta Primavera: Whole wheat pasta with a variety of colorful vegetables like cherry tomatoes, zucchini, and spinach, tossed in olive oil and herbs

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Baked Sweet Potato with Black Beans and Salsa: Sweet potatoes are high in fiber and vitamins, topped with black beans and salsa for a flavorful and nutritious meal

assorted variety of foods

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