10 Best Snacks for Gut Health - Village of Reserve, New Mexico

10 Best Snacks for Gut Health

Greek Yogurt with Berries: Greek yogurt is high in protein, and berries add fiber and antioxidants.

Mixed Nuts: A handful of mixed nuts (almonds, walnuts, cashews) provides healthy fats and protein.

Apple Slices with Almond Butter: Apples offer fiber and almond butter adds healthy fats and protein.

Hard-Boiled Eggs: Eggs are rich in protein and can keep you feeling full for longer.

Hummus with Veggie Sticks: Hummus is a good source of protein and paired with vegetables like carrots and cucumbers

Cottage Cheese with Pineapple: Cottage cheese is high in protein, and pineapple adds natural sweetness and fiber.

Whole Grain Crackers with Cheese: Whole grain crackers provide fiber, and cheese offers protein and calcium.

Chia Seed Pudding: Chia seeds are packed with fiber and omega-3s. Mix them with almond milk and top with berries.