Regular Exercise: Engaging in physical activity improves blood flow to the brain and supports cognitive function.
Healthy Diet: Eating a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins supports brain health and memory.
Mental Stimulation: Activities like puzzles, reading, or learning new skills keep the brain active and enhance cognitive abilities.
Adequate Sleep: Quality sleep is crucial for memory consolidation and overall cognitive function.
Social Engagement: Maintaining strong social connections and participating in social activities can boost mental health and cognitive resilience.
Moderate Alcohol Consumption: Limiting alcohol intake helps protect brain cells and reduce the risk of cognitive decline.
Regular Health Check-ups: Managing chronic conditions and monitoring health metrics can prevent issues that might affect cognitive function.