12 Best Low-Carb Foods for Weight Loss

Eggs - High in protein and low in carbs, eggs keep you full and support muscle maintenance.

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Chicken Breast - Lean and high in protein, it's a staple for low-carb diets.

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Salmon - Rich in healthy fats and protein, with zero carbs, promoting satiety and fat loss.

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Spinach - Low in carbs and calories, this leafy green is nutrient-dense and versatile.

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Avocado - Packed with healthy fats and fiber, avocado is low in carbs and helps with appetite control.

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Greek Yogurt - Choose plain, unsweetened varieties for a high-protein, low-carb option.

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Cauliflower - A low-carb vegetable that can replace higher-carb foods like rice or potatoes.

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Zucchini - Low in carbs and calories, zucchini is great for making "zoodles" or adding to salads.

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