7 Ways to Lose 5 Percent Body Fat
Focus on Strength Training
- Build muscle with resistance exercises like weightlifting, which increases metabolism and burns more fat.
Increase Protein Intake
- Eat more lean protein to boost metabolism, reduce appetite, and maintain muscle mass during fat loss.
Incorporate High-Intensity Interval Training (HIIT)
- Short bursts of intense exercise followed by rest can burn more fat in less time.
Eat Whole Foods
- Prioritize whole, unprocessed foods to control calorie intake and improve nutrient absorption.
Reduce Sugar and Refined Carbs
- Cut back on sugary snacks and refined carbs to prevent fat accumulation and manage insulin levels.
Get Enough Sleep
- Aim for 7-9 hours of sleep per night, as poor sleep can disrupt hormones that regulate hunger and fat storage.
Stay Hydrated
- Drinking plenty of water helps with metabolism, reduces appetite, and aids in fat loss.
Manage Stress
- Practice stress-relief techniques, as high stress can lead to fat retention, especially around the abdomen.
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