Fried Fast Foods
Items like fried chicken, French fries, and onion rings are typically cooked in oils high in unhealthy trans fats and saturated fats
Processed Meats
Bacon, sausages, and hot dogs are high in saturated fats, sodium, and preservatives
Pastries and Doughnuts
These sweet treats are often loaded with trans fats, refined sugars, and calories
Full-Fat Dairy Products
Full-fat cheeses, butter, and cream are rich in saturated fats, which can raise cholesterol levels and increase the risk of heart disease.
Potato Chips and Snack Foods
Potato chips and similar snacks are high in unhealthy fats, particularly when fried
Commercially Baked Goods
Store-bought cookies, cakes, and pies are often made with hydrogenated oils, which contain trans fats that are harmful to heart health.
Fast Food Burgers
Burgers from fast food chains are usually made with fatty cuts of meat and are cooked in oils high in saturated fats
Pizza with Extra Cheese and Processed Toppings
Pizza can be high in saturated fats, especially when loaded with extra cheese, processed meats