Always feeling tired? Experts share 4 common causes of daytime fatigue

Poor Sleep Quality – Inadequate or restless sleep can lead to persistent tiredness throughout the day.

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Dehydration – Not drinking enough water can cause fatigue, as your body struggles to function efficiently.

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Sedentary Lifestyle – Lack of physical activity can decrease energy levels and contribute to feelings of lethargy.

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Nutrient DeficienciesDeficiencies in vitamins like B12, iron, or magnesium can cause low energy and fatigue.

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Stress and Anxiety – Chronic stress or anxiety can be mentally and physically draining, leading to daytime tiredness.

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Poor Diet – A diet high in sugar and processed foods can cause energy crashes, leaving you feeling tired.

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Medical ConditionsConditions like sleep apnea, thyroid issues, or anemia can contribute to persistent fatigue.

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Caffeine Overuse – Relying too much on caffeine can disrupt your sleep cycle and lead to energy crashes.

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