5 Bodyweight Workouts That Burn the Most Calories

Burpees – A full-body workout that combines strength and cardio, burning a high number of calories quickly.

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Jumping Jacks – A simple yet effective cardio exercise that increases heart rate and burns calories fast.

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Mountain Climbers – This high-intensity move targets the core and provides a great cardio workout.

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High KneesAn excellent way to get your heart rate up while engaging your lower body muscles.

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Squat Jumps – Combines the power of squats with a cardio boost, burning calories while building strength.

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