Lower Your Cholesterol by Eating These Foods
Oats – Rich in soluble fiber, which helps reduce cholesterol levels.
Barley – Contains beta-glucan, known to lower LDL cholesterol.
Nuts – Almonds and walnuts are particularly effective at lowering cholesterol.
Fatty Fish – High in omega-3 fatty acids, reducing cholesterol and triglycerides.
Olive Oil – Rich in monounsaturated fats, which help lower bad cholesterol.
Avocados – Packed with heart-healthy monounsaturated fats that lower cholesterol.
Beans – High in soluble fiber, helping to reduce cholesterol absorption.
