Lower Your Cholesterol by Eating These Foods

Oats – Rich in soluble fiber, which helps reduce cholesterol levels.

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Barley – Contains beta-glucan, known to lower LDL cholesterol.

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Nuts – Almonds and walnuts are particularly effective at lowering cholesterol.

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Fatty Fish – High in omega-3 fatty acids, reducing cholesterol and triglycerides.

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Olive Oil – Rich in monounsaturated fats, which help lower bad cholesterol.

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Avocados – Packed with heart-healthy monounsaturated fats that lower cholesterol.

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Beans – High in soluble fiber, helping to reduce cholesterol absorption.

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Fruits – Apples, grapes, and citrus fruits contain pectin, which lowers cholesterol.

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