Top High-Fiber Foods to Fight Inflammation
Oats – Rich in beta-glucan fiber, which reduces inflammation.
Chia Seeds – High in omega-3 fatty acids and fiber, combating inflammation.
Berries – Packed with antioxidants and fiber to fight inflammation.
Broccoli – Contains sulforaphane, a powerful anti-inflammatory compound.
Avocados – High in fiber and healthy fats that reduce inflammation.
Beans – Full of fiber and antioxidants that help combat inflammation.
Apples – Rich in pectin, a fiber that aids in reducing inflammation.
