Sports Dietitian to share the health benefits of potatoes

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Potatoes: A Powerhouse of EnergyHighlighting how potatoes provide complex carbohydrates for sustained energy.

Supporting Muscle Function – Exploring the role of potassium in potatoes for muscle contraction and recovery.

Vitamin C Boost: Enhancing Immunity – How potatoes contribute to immune health through their vitamin C content.

Fiber Fix: Promoting Digestive Health – Discussing the fiber benefits of potatoes for digestive regularity.

Skin-on Benefits: Nutrients in the Peel – Exploring the nutritional advantages of eating potatoes with their skins.

Low-Calorie, High-Nutrient: Ideal for Weight Management – How potatoes can be part of a balanced diet for athletes managing weight.

Preparation Tips: Maximizing Nutritional Value – Best practices for cooking potatoes to retain their nutritional benefits.

Incorporating Potatoes into Sports Meals – Creative and practical ways for athletes to include potatoes in their diets.

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