12 Best Drinks Before Bed to Help You Sleep

Chamomile Tea - Known for its calming effects, chamomile tea helps relax the mind and body before bed.

Warm Milk - Rich in tryptophan, warm milk promotes sleepiness and can help you fall asleep faster.

Lavender Tea - Lavender tea has soothing properties that can help reduce anxiety and improve sleep quality.

Tart Cherry Juice - Contains melatonin, which regulates sleep patterns and helps you fall asleep more easily.

Peppermint Tea - Peppermint tea can relax your digestive system and promote a restful night’s sleep.

Valerian Root Tea - Valerian root is known for its sleep-inducing effects and can help reduce insomnia symptoms.

Banana Smoothie - A banana smoothie with a touch of milk or yogurt is rich in potassium and magnesium, aiding in muscle relaxation.

Almond Milk - Almond milk is a good source of magnesium and calcium, which can help regulate sleep patterns.