Processed Meats: Items like bacon, sausages, and deli meats are high in sodium and saturated fats, which can increase the risk of heart disease.
Sugary Beverages: Sodas, energy drinks, and sweetened juices are loaded with added sugars that can lead to weight gain
Trans Fats: Found in many baked goods, margarine, and fried foods, trans fats raise bad cholesterol levels (LDL) and lower good cholesterol (HDL), contributing to heart disease.
Excessive Salt: High sodium intake is linked to high blood pressure, a significant risk factor for heart disease. Processed foods and restaurant meals are often high in salt.
Red Meat: While not all red meat is bad, excessive consumption of fatty cuts can increase cholesterol levels and heart disease risk.
Fried Foods: French fries, fried chicken, and other deep-fried items are high in unhealthy fats, which can clog arteries and lead to heart problems.
Pastries and Sweets: Cakes, cookies, and doughnuts are high in sugar, refined flour, and unhealthy fats, contributing to weight gain and heart disease risk.
Full-Fat Dairy Products: Whole milk, butter, and full-fat cheese contain saturated fats that can raise cholesterol levels, increasing the risk of heart disease.