Floral Pattern
Floral Pattern
5 Exercises to Skip if You Have Knee Pains
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Running on Hard Surfaces
: High-impact running, especially on hard surfaces like concrete, can exacerbate knee pain and strain.
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Deep Squats
: Performing squats with excessive depth can put extra pressure on the knees, worsening pain and potentially causing injury.
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Lunges
: Traditional lunges can be hard on the knees, especially if form is not perfect or if there’s existing knee pain.
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Jumping Exercises
: Activities like jump squats or box jumps involve high-impact movements that can increase knee stress and discomfort.
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Leg Press Machine
: Heavy leg presses, especially with improper form, can place excessive stress on the knees and contribute to pain. –
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Mountain Climbers
: This exercise involves rapid knee movements and can aggravate existing knee pain due to its high-impact nature.
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High-Impact Aerobics
: High-impact aerobics or step workouts can be tough on the knees due to repetitive jumping and stepping motions.
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Burpees
: The combination of jumping and squatting in burpees can put a lot of strain on the knees, especially for those with pain.
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