10 Must-Have Superfoods You Can't Afford to Miss

Blueberries Packed with antioxidants, fiber, and vitamins C and K, blueberries are great for brain health, fighting inflammation

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Kale This leafy green is rich in vitamins A, C, and K, as well as calcium and fiber.

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Chia Seeds High in omega-3 fatty acids, fiber, and protein, chia seeds can help reduce inflammation, improve heart health

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Quinoa A complete protein source, quinoa is also rich in fiber, magnesium, and iron. It's great for muscle repair

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Avocado Full of healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K, avocados are excellent for heart health

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Salmon Rich in omega-3 fatty acids, high-quality protein, and B vitamins, salmon supports heart and brain health

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Sweet Potatoes Loaded with fiber, vitamins A and C, and antioxidants, sweet potatoes help improve vision, boost the immune system

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Almonds A great source of healthy fats, protein, vitamin E, magnesium, and fiber, almonds support heart health

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