12 Foods That Are Healthier Than You Think
Eggs
: Eggs are rich in high-quality protein, vitamins (like B12 and riboflavin), and minerals (like selenium and phosphorus).
Potatoes
: Potatoes are a good source of potassium, vitamin C, and fiber (especially if you eat the skin).
Dark Chocolate
: Dark chocolate with high cocoa content (70% or more) is rich in antioxidants
Avocado
: Avocados are packed with healthy monounsaturated fats, fiber, vitamins
Nuts
: Nuts such as almonds, walnuts, and pistachios are dense in nutrients like healthy fats, protein, fiber, vitamins
Quinoa
: Quinoa is a gluten-free grain that is high in protein, fiber, and various vitamins and minerals
Greek Yogurt
: Greek yogurt is high in protein, calcium, probiotics (beneficial for gut health), and vitamins like B12.
Oats
: Oats are a whole grain rich in fiber (both soluble and insoluble), vitamins (like B vitamins), minerals
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