Serena Williams is the epitome of strength. The tennis GOAT and cultural icon has completely changed our understanding of what it means to be a powerful woman over her illustrious tennis career.
She frequently works out at home, focusing primarily on cardio exercises but also doing some stretching and strength training as well as high-intensity interval training (HIIT).
The mother of two typically begins her day with almond butter, tangerines, strawberries, and oats along with certain supplements that increase metabolism.
Serena Williams uses Tonal for her cardio workouts, which she finds incredibly helpful in helping her regain her physique after giving birth.
Serena has been intermittently vegan for some time. About six years passed throughout her veganism. She now consumes vegan food roughly six days a week.
Serena consumes a cheat meal at least once a week. A cheat meal is considered good if you want to quash your hunger pangs and all unhealthy cravings throughout the week.
The tennis legend is an avid supporter of meditation as well. Serena recognizes that prayer is a type of meditation and makes an effort to practice it on a regular basis.
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