Acne is mostly caused by hormones and the effect they have on sebaceous glands in the skin – not by a person's diet.
Good news, gum lovers – you can continue to get your minty fix without impacting your health.
When scientists first analysed the nutritional value of spinach, they made a mistake, overestimating the quantity of iron it contained.
It's not just pure water that will keep you hydrated; the water in tea, coffee, soft drinks and juices will do the job, too, as will the fluid contained in high-water foods like fruit and vegetables.
In fact, according to the American Institute of Cancer Research, the phytochemicals present in coffee may help reduce the risk of cancer.
It's hard to believe this one isn't true – after all, most of us have paid witness to children bouncing off the walls at parties.
Unfortunately, taking vitamin C supplements won't help to prevent most people from catching colds.
While MSG (monosodium glutamate) shouldn't necessarily be needed in well-cooked, flavour-packed dishes, there’s no evidence that it causes so-called 'Chinese restaurant syndrome'.
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