Berries such as strawberries, blueberries, and raspberries are packed with antioxidants, including flavonoids and anthocyanins.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain sulforaphane and indole-3-carbinol, compounds known for their ability to detoxify carcinogens
Leafy greens such as spinach, kale, and Swiss chard are rich in vitamins, minerals, and phytochemicals that promote cellular health and support the body's natural defense mechanisms against cancer.
Garlic contains organosulfur compounds like allicin, which have been shown to inhibit cancer cell proliferation, reduce inflammation, and enhance immune function.
Curcumin, the active compound in turmeric, possesses powerful anti-inflammatory and antioxidant properties that have been linked to the suppression of tumor growth and the prevention of cancer metastasis.
Tomatoes are a rich source of lycopene, a carotenoid antioxidant that has been associated with a reduced risk of various cancers, including prostate, lung, and stomach cancer.
Green tea contains catechins, potent antioxidants that have been shown to inhibit tumor growth, induce apoptosis in cancer cells.
Walnuts are rich in omega-3 fatty acids, antioxidants, and polyphenols, which have been shown to suppress cancer cell proliferation, inhibit angiogenesis, and induce apoptosis in cancer cells.
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