8 Vegetarian Foods With More Protein Than Eggs

​Chickpeas​

From boiled to roasted, they can be enjoyed in any form and as per experts, 100 grams of cooked chickpeas contain 19 gms of protein.

Almonds

100 grams of almonds contain around 21-22 grams of protein.

​Pumpkin Seeds​

As per experts 100 gms of pumpkin seeds contain 19 gms of protein.

​Chana Dal​

100 grams of chana dal offers around 19 grams of protein, which is way more than eggs.

Peanuts

They are rich in protein and carbohydrates, and one serving of 100 gms contains 26 gms of protein.

​Cottage Cheese​

Cottage cheese is packed with essential nutrients and is high in protein. 100 grams of paneer or cottage cheese provides 25 grams of protein, which is more than eggs.

​Almond Butter​

Almond butter is healthier than peanut butter as it contains more vitamins and minerals. It is said to have 21 grams of protein per 100 gms.

Soybean

100 grams of uncooked soybean offers around 36 grams of protein.

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