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Floral Pattern

10 Foods To Reduce High Blood Pressure

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Yellow Star

Leafy Green Vegetables: Kale, spinach, collard greens, and Swiss chard are high in potassium, which helps balance out the negative effects of sodium on blood pressure

green vegetables on clear glass pitcher
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Yellow Star

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants called flavonoids, which may help lower blood pressure

strawberries and blue berries on palte
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Yellow Star

Oatmeal: High in fiber and low in sodium and fat, oatmeal is a heart-healthy breakfast choice that can help reduce blood pressure

sliced lemon in white ceramic cup
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Yellow Star

Bananas: Bananas are high in potassium, which helps regulate blood pressure levels

a couple of bananas sitting on top of a table
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Yellow Star

Fatty Fish: Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been shown to help lower blood pressure

headless fishes with sliced of lemons on brown wooden chopping board
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Yellow Star

Seeds: Flaxseeds, chia seeds, and pumpkin seeds are high in potassium, magnesium, and fiber, all of which contribute to lower blood pressure levels

almond seed on top of green seeds
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Yellow Star

Garlic: Garlic contains compounds that may help relax blood vessels and improve blood flow, potentially lowering blood pressure

two garlic in shallow focus photography
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Yellow Star

Beans: Kidney beans, black beans, and lentils are excellent sources of fiber and magnesium, which are beneficial for lowering blood pressure

brown coffee beans

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