How Much Protein You Need To Eat Every Day To Lose Weight
Protein is crucial for weight loss as it helps preserve lean muscle mass while promoting fat loss
Aim to consume approximately 1.2 to 2.2 grams of protein per kilogram of body weight per day when trying to lose weight
Higher protein intake can enhance feelings of fullness, reducing overall calorie intake
Distribute protein intake evenly across meals and snacks throughout the day to optimize muscle protein synthesis
Lean protein sources like poultry, fish, lean meats, eggs, and plant-based proteins (legumes, nuts, seeds) are ideal choices
Protein-rich foods help stabilize blood sugar levels, preventing spikes and crashes that can lead to cravings
Consider your activity level and adjust protein intake accordingly, especially if you're physically active or strength training
Protein supports metabolic function during calorie restriction, aiding in the maintenance of a healthy metabolism
click below for more stories